and sang it.
it's called i know
where you can detoxify your soul.
but i erased it.
still, i had great fun singing it
to myself.
maybe for an hour?
that soul detox... puts me in touch with my self. what a good place to be.
still integrating body, mind, and spirit, but spirit and mind are making a come-back. they've been in shock, i noticed when i forgot the rice and beans in the oven. good thing i smelled that they were done.
today i put both legs behind my head for the first time. i was really limber right then. i don't think i could do that now. my yoga class clapped ;)
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