today's wisdom

"each in his own way. in his own time."

the body has about 250 muscles. we normally use about 10 of these per day.

in yoga, we use all of them.

strong body = strong mind = strong spirit

i used to think i only needed a strong mind. that got me in a lot of arguments. and reading all the time got my body out of shape. my spirit, too (though it does kind of depend on what you read, if you can talk with anyone about what you read, be understood, teach maybe, etc.).

i'm grateful for yoga. i'm grateful for my intuition, which leads me to what i need.